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Low Gi Kids Meals

Garlic and chilli prawns with cauliflower rice

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Healthy Oat & Blueberry Blender Muffins

Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast! | My Fussy Eater blog

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Joe Wicks' big beefy meatballs

Body Coach Joe Wicks Lean in 15 recipes big juicy meatballs

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Joe Wicks' Massaman chicken curry recipe

JOE Wicks is giving Sun readers an exclusive look at his new recipes and fave exercises to celebrate the upcoming release of his third book Lean in 15: The Sustain Plan. Your daily meal choices wil…

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Healthier chocolate brownies

Try these healthy alternatives to your standard chocolate brownies with less fat and calories – and a secret ingredient.

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Oriental salmon & broccoli traybake

Oriental salmon & broccoli traybake. Five ingredients is all you need to create this Asian-flavoured fish dish with healthy greens and fresh lemon.

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Sweet potato & lentil soup

Sweet potato & lentil soup. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

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Fakeaway chicken chow mein

Fakeaway chicken chow mein. Easy to make and much cheaper and healthier than the chinese takeaway. Amazing for Slimming World too.

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Easy peasy lentil curry

Lentil curry for leftover veg; I added coconut milk. Kids didn't eat it, but then, no surprise there.

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Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

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Raid-the-cupboard tuna sweetcorn cakes

Low glycemic index Raid-the-cupboard tuna sweetcorn cakes - use sweet potato for lower GI

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