Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

Low Glycemic Shopping List: Since the 17DD is based on Low Glycemic Index/Load foods, take a look at this!

The 101 Best Weight Loss Tips of All Time

Low GI Pantry Staples Shopping List to help you create your own shopping list for a healthy low GI pantry. It includes grains, beans, nuts, spices and more!

Low GI Pantry Staples Shopping List

Low GI Pantry Staples Shopping List to help you create your own shopping list for a healthy low GI pantry. It includes grains, beans, nuts, spices and more!

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

25 Healthy Low Glycemic Snack Ideas

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

I put together this page to make it easier for you to navigate low glycemic recipes and the information on low glycemic eating and cooking available on my blog.  I hope that having this resource wi...

Low Glycemic Cooking 101

I put together this page to make it easier for you to navigate low glycemic recipes and the information on low glycemic eating and cooking available on my blog. I hope that having this resource wi...

Did you know pumpkin and watermelon will raise your blood glucose levels faster and higher than cashews, cherries and apples?  What veggies are low-glycemic and which ones should I avoid?  Check the chart.

Did you know pumpkin and watermelon will raise your blood glucose levels faster and higher than cashews, cherries and apples? What veggies are low-glycemic and which ones should I avoid? Check the chart.

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