Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link
My life is so much easier when my pantry is stocked with healthy low GI foods. I just have to buy fresh produce, eggs, fish or meat and some other necessities which don’t have a long shelf life and.
30 Low Glycemic Foods- to keep your blood sugar levels down. Elevated blood sugar makes for weight gain as does carbs. Low glycemic sugars go into your bloodstream at slower rate and so keeps sugar from spiking.
Has your doctor recently recommended a low glycemic diet to help treat a condition you’re dealing with, such as high cholesterol or diabetes? Or maybe you’re hoping to reduce your intake of sugar, processed grains and other “high glycemic foods” in order