Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

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Google Image Result for http://www.sweatthreat.com/wp-content/uploads/2011/09/low-gi-food-guide.gif

Google Image Result for http://www.sweatthreat.com/wp-content/uploads/2011/09/low-gi-food-guide.gif

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Low Glycemic Shopping List: Since the 17DD is based on Low Glycemic Index/Load foods, take a look at this!

Low Glycemic Shopping List: Since the 17DD is based on Low Glycemic Index/Load foods, take a look at this!

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Low GI Pantry Staples Shopping List to help you create your own shopping list for a healthy low GI pantry. It includes grains, beans, nuts, spices and more!

Low GI Pantry Staples Shopping List to help you create your own shopping list for a healthy low GI pantry. It includes grains, beans, nuts, spices and more!

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To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

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GI Values In Popular Foods - Low GI Foods, GI values less of 55 or less - Medium GI Food, GI values between 56 and 70 - High GI Food, GI values greater than 71

GI Values In Popular Foods - Low GI Foods, GI values less of 55 or less - Medium GI Food, GI values between 56 and 70 - High GI Food, GI values greater than 71

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Did you know pumpkin and watermelon will raise your blood glucose levels faster and higher than cashews, cherries and apples?  What veggies are low-glycemic and which ones should I avoid?  Check the chart.

Did you know pumpkin and watermelon will raise your blood glucose levels faster and higher than cashews, cherries and apples? What veggies are low-glycemic and which ones should I avoid? Check the chart.

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