What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

The most comprehensive low FODMAPs foods list available for free.  It's based on the latest data from the Monash University Low FODMAP Diet app. Download it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

The most comprehensive low FODMAPs foods list available for free. It's based on the latest data from the Monash University Low FODMAP Diet app. Download it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

Delicious Salted Caramel brownies made with the Dutch chocolate from Tony's Chocolonely. Gluten-free and low FODMAP!

Delicious Salted Caramel brownies made with the Dutch chocolate from Tony's Chocolonely. Gluten-free and low FODMAP!

Monash University Low FODMAP Diet: Modifying Recipes - High FODMAP to Low FODMAP. Link: http://fodmapmonash.blogspot.com.au/2016/09/modifying-recipes-high-fodmap-to-low.html

Monash University Low FODMAP Diet: Modifying Recipes - High FODMAP to Low FODMAP. Link: http://fodmapmonash.blogspot.com.au/2016/09/modifying-recipes-high-fodmap-to-low.html

Low FODMAP Recipe and Gluten Free Recipe - Rice pudding with strawberries    http://www.ibs-health.com/low_fodmap_rice_pudding_strawberries.html

Low FODMAP Recipe and Gluten Free Recipe - Rice pudding with strawberries http://www.ibs-health.com/low_fodmap_rice_pudding_strawberries.html

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