What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

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The most comprehensive low FODMAPs foods list available for free.  It's based on the latest data from the Monash University Low FODMAP Diet app. Download it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

The most comprehensive low FODMAPs foods list available for free. It's based on the latest data from the Monash University Low FODMAP Diet app. Download it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid.   A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.

Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.

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Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

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Pad Thai. Not a noodle was left. #delicious #fodmaps will post recipe on blog, promise.
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Low FODMAP and Gluten Free Recipe of the day - Chicken, tomato, bacon and basil pasta  http://www.ibssano.com/low_fodmap_recipe_tomato_chicken_bacon_basil_pasta.html

Low FODMAP and Gluten Free Recipe of the day - Chicken, tomato, bacon and basil pasta http://www.ibssano.com/low_fodmap_recipe_tomato_chicken_bacon_basil_pasta.html

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