Healthy Mango Yogurt Smoothie: Tropical mango chunks mixed with low-fat yogurt creates an amazingly delicious and healthy mango yogurt smoothie, just in time for summer | aheadofthyme.com

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Sweet Potato and Yogurt Cake | tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

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These Coffee Protein Muffins pack a protein punch with around 8g protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!

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Do you want a quick low carb, gluten and sugar free breakfast that is perfect for busy weekday mornings? Say hello to these Grab & Go Low Carb Muffins.

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Our avocado egg salad recipe is very simple, all you need to do is mash avocado with a tiny bit of mayonnaise then stir in chopped eggs, celery, lemon juice and herbs. You could even swap nonfat or low-fat yogurt for the mayonnaise (sour cream works, too). Recipe on inspiredtaste.net | @inspiredtaste

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This clean and healthy Chicken Salad recipe is one of my most popular recipes and one bite will tell you why. It's easy to make and a super healthy recipe for lunch! See the full recipe here: http://danettemay.com/fat-burning-chicken-salad/

This clean and healthy Chicken Salad recipe is one of my most popular recipes and one bite will tell you why. It's easy to make and a super healthy recipe for lunch! See the full recipe here: http://danettemay.com/fat-burning-chicken-salad/

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