Salad Dressing | 500 g fat-free natural yoghurt sea salt freshly ground black pepper 2 teaspoons English mustard a small bunch of green and purple basil or coriander 1 clove of garlic, peeled ½ a fresh red chilli 2 tablespoons white wine or cider vinegar juice of ½ lemon

Zingy fat-free dressing

Salad Dressing | 500 g fat-free natural yoghurt sea salt freshly ground black pepper 2 teaspoons English mustard a small bunch of green and purple basil or coriander 1 clove of garlic, peeled ½ a fresh red chilli 2 tablespoons white wine or cider vinegar juice of ½ lemon

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt

Double bean & roasted pepper chilli

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt

Sweet Potato and Yogurt Cake | tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

Sweet Potato and Yogurt Cake | tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

Low Fat Dahi Chicken: A #lowfat Indian #chicken curry recipe with #yogurt as it's base. This dish is high on proteins, and low on carbs!

Low Fat Dahi Chicken: A #lowfat Indian #chicken curry recipe with #yogurt as it's base. This dish is high on proteins, and low on carbs!

Slimming World Syn Free Ice Cream

Slimming World Syn Free Ice Cream

This is one of my favourite cakes, making it this way is slightly lower calorie but not much. My diet allows me daily treats though.

Lighter lemon drizzle cake

This is one of my favourite cakes, making it this way is slightly lower calorie but not much. My diet allows me daily treats though.

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