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from Jamie Oliver

Zingy fat-free dressing

Salad Dressing | 500 g fat-free natural yoghurt sea salt freshly ground black pepper 2 teaspoons English mustard a small bunch of green and purple basil or coriander 1 clove of garlic, peeled ½ a fresh red chilli 2 tablespoons white wine or cider vinegar juice of ½ lemon

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from BBC Good Food

Vegetarian curry

Used coconut milk instead of yogurt and used sweet potato, new potatoes and mangetout. Was a totally awesome curry :)

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from BBC Good Food

Light chicken korma

If you want a curry without the calories try replacing cream with yogurt for a diet-friendly treat

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from Happy Healthy Motivated

Healthy Cinnamon Roll Mug Cake

With this healthy mug cake recipe, you can eat a cinnamon roll for breakfast and not feel guilty! Made with oats and yogurt, this is a healthy breakfast.

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from BBC Good Food

Lighter lemon drizzle cake

This is one of my favourite cakes, making it this way is slightly lower calorie but not much. My diet allows me daily treats though.

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from goodtoknow

Chicken pittas - Lunch under 200 calories

162 calories/4.0g fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and packed with crisp lettuce leaves and juicy cherry tomatoes - which will count towards your 5-a-day.Get the recipe: Chicken pittas

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