This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sharing.

Low Fat Hummus Dip

This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sharing.

Healthy Houmous    Ingredients  1 x 400g can chickpea , don't drain  1 tbsp tahini paste  1 fat garlic clove , chopped  3 tbsp 0% fat Greek yogurt  good squeeze lemon juice

Healthy homemade houmous

Healthy Houmous Ingredients 1 x 400g can chickpea , don't drain 1 tbsp tahini paste 1 fat garlic clove , chopped 3 tbsp 0% fat Greek yogurt good squeeze lemon juice

Hummus recipe without the fat. (1/2 cup of commercial hummus has 12 grams of fat - which makes 52% of that serving fat.)    2 cans chick peas, rinsed and drained   • 3 cloves garlic   • Juice of 1 lemon   • 2 teaspoons ground cumin   • 2 teaspoons Bragg Liquid Aminos   • 1/4 cup water or vegetable broth

Healthy Homemade Hummus

Hummus recipe without the fat. (1/2 cup of commercial hummus has 12 grams of fat - which makes 52% of that serving fat.) 2 cans chick peas, rinsed and drained • 3 cloves garlic • Juice of 1 lemon • 2 teaspoons ground cumin • 2 teaspoons Bragg Liquid Aminos • 1/4 cup water or vegetable broth

Hemp Seed Hummus - vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas - diettaste.com

Hemp Seed Hummus

Hemp Seed Hummus - vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas - diettaste.com

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