Pinterest • The world’s catalogue of ideas
Carbs: Fruits vs. Veggies::: Thank goodness I've found this. I've hit a weight loss plateau, and I'm hearing that carb cycling is the best way to break it (along with a gradual increase in exercise, of course). Now I have an idea of what type of foods to get in on high-carb days and low-carb days. Woohooo!! (http://paleoaholic.com/bootcamp)

Carbs: Fruits vs. Veggies::: Thank goodness I've found this. I've hit a weight loss plateau, and I'm hearing that carb cycling is the best way to break it (along with a gradual increase in exercise, of course). Now I have an idea of what type of foods to get in on high-carb days and low-carb days. Woohooo!! (http://paleoaholic.com/bootcamp)

pin 166
heart 16
speech 1

Low Fat & Low Cholesterol Diet Plan. Dietary & nutrition advice | Patient

#Lowcarb Cheat Sheet to help everyone that's new to a Ketogenic Lifestyle! Shared via www.ruled.me/
pin 19
heart 2
speech 1

Mushroom, spinach & potato pie

Mushroom, spinach & potato pie: 400g baby spinach 1 tbsp olive oil 500g mushrooms , such as chestnut, shiitake and button 2 garlic cloves , crushed 250ml vegetable stock (made from half a low sodium vegetable stock cube) 300g cooked new potatoes , cut into bite-sized pieces 1 tbsp grain mustard 1 tsp freshly grated nutmeg 2 heaped tbsp light crème fraîche 3 sheets filo pastry 300g each green beans and broccoli, steamed

pin 131
heart 10

Jaffa cake cookies,slimming world style. 3 syns plus HeaB for them all. 35g oats (HeaB), 2 eggs, 4tbs sweetener, 2 tsp orange extract, 13g choc chips (3 syns) Mix the oats, eggs, orange extract and sweetener together. Put blobs of the mixture (I used a teaspoon) on a silicone baking sheet (or grease proof paper). Sprinkle the choc chips on the mixture and cook in the oven for 15 minutes, 200 degrees. Ok to nibble through the day

pin 1.3k
heart 44
speech 1