Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!
Easy Shopping List for Lowering Cholesterol
The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.
A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks
Salmon and Summer Veggies in Foil
Snacking can actually help lower cholesterol levels. Skip the high-cholesterol foods, and try these healthy choices instead.
Lower Cholesterol Naturally Infographic
What are the top good cholesterol (HDL) foods? Read this post to know about cholesterol and the HDL cholesterol foods you should consume in order to stay healthy!
This Avocado Tuna Salad recipe is made with no mayo! This makes a great high-protein, low-carb lunch idea! Great paleo lunch recipe. #healthy #meal
Low-Cholesterol Shopping List