Foods That Reduce Cholesterol Infographic Cholesterol is absolutely necessary for bodily health. The Brain is made OF cholesterol, and one reason for Alzheimer's is cholesterol reducing drugs, stripping the brain of its working capacity. Check out Natural News, TheAlernativeDaily, Dr. Mercola for info
Eat for your blood type "Does It Work? Only one study has looked at this kind of diet. It found that people with certain blood types got more of a cholesterol-lowering benefit from eating a low-fat diet. But it didn't prove that the Blood Type Diet was responsible for this effect or that it works for weight loss. It's likely that you would lose weight, though, because the diet can be very restrictive." Eating for your blood type A+ & A- "Blood Type A+ & A-.. "
This easy, 6 ingredient, roasted garlic onion and potato soup is one of my ideal “what’s left in the kitchen cupboard” recipes. A simple, low cost nourishing soup made with your leftover potatoes and garlic. Makes 4 portions and like all the other soups you can see on my blog it's freezable too.
3 goals of healthy eating--- Balance, variety, and moderation. Balance- eat when your hungry, stop when your full. Variety- Choose different foods from each food group. Moderation- Don't over eat from one food group.
All a lipid-lowering diet requires you to do is eat a variety of healthy foods that are low in saturated fat and calories and high in nutrients. A lipid-lowering diet isn't too hard stick to either, since there are also a multitude of low-fat, more natural packaged foods available. Learn more about making a low cholesterol diet plan here .
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