Easy low carb hot cereal recipe makes a great replacement for high carb oatmeal or cream of wheat. Tastes great and whips up in less than 5 minutes. Better than oatmeal! Nutritional information included with net carbs of 0 from A Simple Low Carb Life.
My favourite: ½ cup + 2 Tbsp chia seeds ½ cup + 2 Tbsp golden flax meal 1 Tbsp + ¾ tsp ground cinnamon ½ cup hot water2 Tbsp unsweetened coconut milk Sweetener to taste Instructions Combine the chia seed, golden flax meal, and cinnamon in an airtight container.Scoop out ½ cup Pour ½ cup of water sit for 3-5 minutes. Add cream
Low Carb Maple Almond Hot Cereal for All of You Oatmeal Fanatics | Hot, creamy comforting breakfast that will make you think you're back to eating full carb oatmeal like you used, but you're not. This recipe has only 4.7 net carbs (as opposed to the 29 from regular oatmeal)