Healthy, Low Carb Egg Breakfast Muffins #vegetarian #muffin | hurrythefoodup.com

Low Carb Egg Breakfast Muffins (25 Minutes, Vegetarian)

These Cheese and Sausage Egg Muffins come together in a flash! Perfect for eating right away or freezing, a great breakfast on the run! @jennieorecipes #ad

These Cheese and Sausage Egg Muffins come together in a flash! Perfect for eating right away or freezing, a great breakfast on the run! Jennie-O

Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper found on KalynsKitchen.com

Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper

This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. The protein packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor! #ad

Breakfast Egg Muffins

This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. The protein packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor! (Breakfast Recipes Make Ahead)

Egg Sausage Muffins Low Carb Easy Budget from Food.com: My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Egg Sausage Muffins Low Carb Easy Budget

My husband was looking for an easy high protein breakfast, so I came up with these.I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

I started making these little baked frittatas that I nicknamed Egg Muffins back in 2005 and since then I've made endless variations, but this version of Egg Muffins with Ham, Cheddar, and Green Bell Pepper is still one of my favorites.  These are perfect for a quick low-carb breakfast or snack.  [from KalynsKitchen.com} #LowCarb #GrabAndGoBreakfast

Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper

I started making these little baked frittatas that I nicknamed Egg Muffins back in 2005 and since then I've made endless variations, but this version of Egg Muffins with Ham, Cheddar, and Green Bell P

1 egg per cup, bake on 350 for about 30min. I used boarshead maple honey ham (2 small slices) and put a tbsp of mexican shredded cheese on top of the ham, poured in the egg, and put another tbsp of cheese on top. I did salt and paper a bit.

A Paleo Breakfast: Baked Eggs in Ham Cups

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!

Low-Carb Egg Muffins-delicious with fresh minced basil, garlic, and goat cheese ( instead of cheddar...)

Low-Carb Egg Muffins

Low-Carb Egg Muffins-delicious with fresh minced basil, garlic, and goat cheese ( instead of cheddar.

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