Healthy, Low Carb Egg Breakfast Muffins - sub cashew parm for the cheddar cheese, so yummy
Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper found on KalynsKitchen.com
This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. The protein packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor! (Breakfast Recipes Make Ahead)
My husband was looking for an easy high protein breakfast, so I came up with these.I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.
I started making these little baked frittatas that I nicknamed Egg Muffins back in 2005 and since then I've made endless variations, but this version of Egg Muffins with Ham, Cheddar, and Green Bell P
Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!
Low-Carb Egg Muffins-delicious with fresh minced basil, garlic, and goat cheese ( instead of cheddar.