While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal
21 quick vegan dinners for mid-week meals. Including this Korean Sweet Potato Noodle Stir Fry (Japchae) with Marinated and Baked Tofu . Why not join in with Veganuary or swap a few meals a week for low calorie vegan meals. A great way to kickstart your health or a diet.
This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!
This is a deliciously easy carrot and sweet potato soup which you can add to your list of quick healthy meals. It's low calorie, really tasty, filling, and has just the right amount of heat from the chilli.