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Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop. For example, while delicious, one medium banana blended into your smoothie accounts for over 14

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Alright everyone I am about to show you a high protein, low carb, low calorie, extremely filling snack. [Protein...

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Low Calorie – High Protein Banana Muffins

Low Calorie - High Protein Banana Muffins: just a heads up, they don't come out looking like the one in the picture!!!

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*** 12/9/15 - I made, but turned out dry. Next time I won't microwave as long, not use a whole scoop of protein powder, and maybe add a little more almond milk.

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Pumpkin protein cinnamon rolls - only 115 calories!! -- Perfect with coffee on a fall weekend morning.

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Four ingredient Flourless Protein Packed Brownies recipe- No butter, oil or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack which DON'T taste healthy! {vegan, gluten free, refined sugar free, paleo option}

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4 ingredient Cookie Dough Protein Bites

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