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Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

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Courgetti Bolognese

Courgetti Bolognese: Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce

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Yaki udon

These thick, wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

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Low-carb Chicken alla Puttanesca

This low-carb Chicken alla Puttanesca is packed with flavour but low on calories. Serve with spiralized zoodles (a.ka. courgette noodles)

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Mushroom stroganoff

Mushroom stroganoff. I throw in a bit of frying steak for the boy to pimp it up. From BBC Good Food

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Chicken Saag Recipe

Chicken saag - this recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour.

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