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Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop. For example, while delicious, one medium banana blended into your smoothie accounts for over 14

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Low-carb tikka cauliflower rice

A low carb diet menu plan restricts carbohydrate, mostly found in white bread, pasta, and sugary food items. This type of diet is high in proteins, healthy fats, fruits, and vegetables. Such a diet plan is ideal to lose excess weight effectively. The...

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The First Week of My Detox - will I stick to the rules and survive? (Part 2

No flour. No oil. No refined sugars, Non fat. Weight Watchers friendly. Low calorie! These Healthy 2-Ingredient Breakfast Cookies are super easy to make! | http://cafedelites.com

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Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original.

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Carrot and Sweet Potato Soup

This is a deliciously easy carrot and sweet potato soup which you can add to your list of quick healthy meals. It's low calorie, really tasty, filling, and has just the right amount of heat from the chilli.

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Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

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Low-Calorie Cauliflower Crust Pizza (Gluten Free)

Low-Calorie Cauliflower Crust Pizza: Gluten Free, Paleo and 5:2 Diet Pizza Recipe - ONLY 240 calories per person for HALF a pizza!

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Chicken saag recipe

Chicken saag - this recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour.

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