If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

Low Calorie Healthy Falafals 2 tbsp sunflower or vegetable oil  1 small onion , finely chopped  1 garlic clove, crushed  400g can chickpeas , washed and drained  1 tsp ground cumin  1 tsp ground coriander (or use more cumin)  handful parsley , chopped, or 1 tsp dried mixed herbs  1 egg , beaten

Low Calorie Healthy Falafals 2 tbsp sunflower or vegetable oil 1 small onion , finely chopped 1 garlic clove, crushed 400g can chickpeas , washed and drained 1 tsp ground cumin 1 tsp ground coriander (or use more cumin) handful parsley , chopped, or 1 tsp dried mixed herbs 1 egg , beaten

The Best Fast Food Meals For Under 500 Calories: Low-Calorie Meals at Burger King for 500 Calories or Less

The Best Fast Food Meals For Under 500 Calories: Low-Calorie Meals at Burger King for 500 Calories or Less

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

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