If you suffer from confusion, irritability, impatience, shakiness, or inability to complete simple tasks when you miss a meal or just haven't eaten in a few hours, you might consider trying to make some dietary and life style changes. These symptoms are typical for a condition called Hypoglycemia, which is connected to low blood sugar levels. / http://kitchen-rag.blogspot.com/2013/04/how-i-lost-ten-pounds-and-healed-my.html

If you suffer from confusion, irritability, impatience, shakiness, or inability to complete simple tasks when you miss a meal or just haven't eaten in a few hours, you might consider trying to make some dietary and life style changes. These symptoms are typical for a condition called Hypoglycemia, which is connected to low blood sugar levels. / http://kitchen-rag.blogspot.com/2013/04/how-i-lost-ten-pounds-and-healed-my.html

A delicious healthy sweet potato, garlic and chilli soup. As sweet potatoes have a lower GI rating than normal white potatoes using them can prevent blood sugar levels spiking.

Sweet potato, garlic and chilli soup

A delicious healthy sweet potato, garlic and chilli soup. As sweet potatoes have a lower GI rating than normal white potatoes using them can prevent blood sugar levels spiking.

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