"If you want to be miserable, think of yourself. If you want to be happy, think of others." Sakyong Mipham Rinpoche  // Loving kindness meditation images | LizaKindred.com | Some quotes that talk about lovingkindness, meditation teacher, meditation, meditate, mindfulness, qotd, quotes to live by, eff this! meditation, Shambhala, Buddhism, Buddha, and Sakyong Mipham Rinpoche.

"If you want to be miserable, think of yourself. If you want to be happy, think of others." Sakyong Mipham Rinpoche // Loving kindness meditation images | LizaKindred.com | Some quotes that talk about lovingkindness, meditation teacher, meditation, meditate, mindfulness, qotd, quotes to live by, eff this! meditation, Shambhala, Buddhism, Buddha, and Sakyong Mipham Rinpoche.

Love the shit out of yourself.  // Loving kindness meditation images | LizaKindred.com | Some quotes that talk about lovingkindness, meditation teacher, meditation, meditate, mindfulness, qotd, quotes to live by, eff this! meditation, Shambhala, Buddhism, Buddha, and Sakyong Mipham Rinpoche.

Love the shit out of yourself. // Loving kindness meditation images | LizaKindred.com | Some quotes that talk about lovingkindness, meditation teacher, meditation, meditate, mindfulness, qotd, quotes to live by, eff this! meditation, Shambhala, Buddhism, Buddha, and Sakyong Mipham Rinpoche.

May you feel happy. May you feel well. May you feel loved.  // Loving kindness meditation images | LizaKindred.com | Some quotes that talk about lovingkindness, meditation teacher, meditation, meditate, mindfulness, qotd, quotes to live by, eff this! meditation, Shambhala, Buddhism, Buddha, and Sakyong Mipham Rinpoche.

May you feel happy. May you feel well. May you feel loved. // Loving kindness meditation images | LizaKindred.com | Some quotes that talk about lovingkindness, meditation teacher, meditation, meditate, mindfulness, qotd, quotes to live by, eff this! meditation, Shambhala, Buddhism, Buddha, and Sakyong Mipham Rinpoche.

INFOGRAPHIC: The Meditation Practice That Will Make You Feel More Connected to Anyone

How Compassion Meditation Can Improve Your Life (Happify) ("Loving-kindness, or compassion meditation, is a life-changing tool that will leave you feeling happier, more hopeful, and more empathetic.

Benefits of loving-kindness meditation. Increase empathy, compassion, resilience, mindfulness, among other things.

Benefits of loving-kindness meditation. Increase empathy, compassion, resilience, mindfulness, among other things.

Practice Loving Kindness Meditation (Metta) Step 9.jpg

Practice Loving Kindness Meditation (Metta)

How to Practice Loving Kindness Meditation (Metta). The practice of loving kindness or goodwill meditation is an excellent tool for breaking down barriers as well as restoring humanity and kindness when your mind feels like a battlefield.

44 Likes, 2 Comments - Ania (@aniatherapy) on Instagram: “Inspired by a beautiful loving-kindness meditation that I experienced today, these words stuck…”

44 Likes, 2 Comments - Ania (@aniatherapy) on Instagram: “Inspired by a beautiful loving-kindness meditation that I experienced today, these words stuck…”

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