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How to Safely Get Into Full Lotus Position

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How to Gain Flexibility in Legs for the Lotus Position

Gaining flexibility in your legs for the lotus position involves stretching muscles throughout your upper and lower legs. Prepare for the lotus position with yoga poses that stretch the same muscles that require flexibility for the lotus pose. Warm muscles are more elastic than cold muscles. Warm up your leg muscles with 10 minutes of low-intensity...

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A prática do zazen consiste basicamente em sentar-se em uma posição confortável, com a coluna ereta, em períodos de até 40 minutos, intercalados com meditação andando (Kinhin). Durante esse tempo deve-se procurar observar os pensamentos e sensações que surgem, sem buscar reprimi-los, causá-los ou julgá-los. É tradicional o uso de zafu e zabuton como almofadas, na qual o praticante fica sentado.

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How to Safely Get Into Full Lotus Position

Lotus Position or Padmasana is one of the most historic yoga postures in the ancient tradition. However, for many Western students of yoga who spent their entire life sitting in chairs it is also one

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Spirituality

I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL. Such a beautiful affirmation by Carly Marie

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