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from Mail Online

Eat to beat diabetes and week by week watch the weight fall off!

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

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from Men's Health

The ultimate cheat’s guide to losing weight, fast!

instagram.com/thelifestylemag teechip.com/thelifestyle •All credits to the photographer/owner•

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from Avocadu

10 Foods That Burn Belly Fat

These 10 healthy foods to burn belly fat are all easy to incorporate into your everyday diet. These diet tips will also help you lose weight fast! http://avocadu.com/10-foods-burn-belly-fat/

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from POPSUGAR Fitness UK

Hour-by-Hour Guide to Losing Weight All Day Long

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from Mail Online

Eat to beat diabetes and week by week watch the weight fall off!

Dr Michael Mosley has put together a simple diet plan and lifestyle programme suitable for those at risk of getting Type 2 diabetes, those already suffering with it - and anyone who wants to lose weight fast and regain control of their health

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For thousands of years, people have used acupuncture and acupressure as alternative ways to treat their health issues and reduce the symptoms of certain conditions. The mechanism by which these techniques can help you is far from complicated. That is to...