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12 Clean Eating Tips

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You don’t have to starve yourself to death to lose a few pounds in a couple of weeks. This infographic from Upcoming Health covers simple steps you can take to shed 10 pounds in 2 weeks:

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“Courage is a resistance to fear, mastery of fear – not absence of fear.” ~Mark Twain

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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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10 Breakfast Smoothies That Will Help You Lose Weight

If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until

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Tenderstem, Broccoli and Garlic Spaghetti

Tenderstem Brocolli, Chilli and Garlic Spaghetti is a quick and delicious vegan meal made in 20 minutes! Great for a butritious mid-week family meal! Fab Food 4 All

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My Super Tasty Fat Burning Leek & Butternut Squash Soup. #fatburning #fatburningrecipes #leek&butternutsquashsoup

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