Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and deliver
losing fat & gaining muscle while pregnant. Ladies, I did this while I was pregnant and I got in better shape than I was not pregnant. Stop using pregnancy as an excuse to eat whatever you want. You should be more healthy during your pregnancy
Perfect pregnancy meals: trimester - The Handy Bump, Baby & You Guide While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.
Pregnancy Core Exercises - Your Choice Nutrition by Dietitian Brittany In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!