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According to celebrity trainer and nutritionist Harley Pasternak, working out like crazy, subsisting on salads, trying the diet trend of the moment isn’t the way to go. “Not only are those things not fun, they are not sustainable,” says Pasternak. In his latest book, 5 Pounds: The Breakthrough 5-Day Plan to Jump-Star Rapid Weight Loss (and Never Gain it Back) Pasternak says losing weight doesn’t have to be a grind.