How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.
101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat.
Buy a pedometer and start taking at least steps a day, which is equivalent to to 5 miles To lose two to three pounds a week you'll need to reduce or burn to calories per day. If you're a woman, reduce your caloric intake by at least 500 a day.
Drop 5 pounds in 1 week -mainly drink -cut out white bread & pasta min of cardio a day -drink coffee w/skim milk before workout push ups and lunges every other day -cut out at least 1 food indulgance (chocolate, etc)
Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. Diet plan on the run!