Go. Now. - A Very Personal Note On Heart Health

I intended to spend today checking a lot of things off of my To Do list. That was my intention. Then, I woke up. As I lingered in bed and thought a…

It's a myth that tortured artists perform the best. Look after others - and yourself for better writing.

maybe you needed this reminder. Because you do, do, do for others and then come up empty for you. Because you deserve joy and lightness and laughter just as you give it to others.

If you don't think you have time for self care, think again! These self care ideas take 5 minutes or less, so there's always time to look after yourself

Self care ideas that take 5 minutes or less

If you don't think you have time for self care, think again! These self care ideas take 5 minutes or less, so there's always time to look after yourself

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