Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help.
Running dynamic warm up and static cool down Reduce muscle fatigue with a shorter warm up
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
Long runs are one of the most important training runs - so don& let bonking or GI distress ruin them. Learn what to eat the night before your long run.
Cross your first finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.
The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their hours of running. Yet marathoners eat them like candy, thinking it’s requ