The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long period…

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long period…

Elderly people who are confined to bed for long periods of time because of diagnosis or frailty often experience severe mood swings. They get tired of sitting or lying down, become bored with life and miss social contact with others.

15 uplifting activities for people confined to bed

Elderly people who are confined to bed for long periods of time because of diagnosis or frailty often experience severe mood swings. They get tired of sitting or lying down, become bored with life and miss social contact with others.

Viburnum tinus is an evergreen that forms a dense hedge up to 3-4 metres tall. The leaves are dark glossy green. Viburnum tinus produces masses of white flowers from pink buds for a long period from October until April. Any free-draining soil in sun or shade. Rate of growth: up to 45cm per year. Plant between 60cm and 100cm apart (approximately 2-3 feet apart). Hedges with plants 60cm apart "fill in" to form a dense hedge quicker than those planted 100cm apart.

Viburnum tinus is an evergreen that forms a dense hedge up to 3-4 metres tall. The leaves are dark glossy green. Viburnum tinus produces masses of white flowers from pink buds for a long period from October until April. Any free-draining soil in sun or shade. Rate of growth: up to 45cm per year. Plant between 60cm and 100cm apart (approximately 2-3 feet apart). Hedges with plants 60cm apart "fill in" to form a dense hedge quicker than those planted 100cm apart.

Log homes are one of the most resistant types of home and they are also very affordable. For centuries, people around the world have been living in log homes and they seem to be quite popular nowadays too. This next cute tiny log home would be perfect for a small family who has a love for rustic and traditional designs. The log house has been made of the highest quality wood, so it can resist in any weather condition for a long period of time. Living in a log home, also brings you closer to…

Log homes are one of the most resistant types of home and they are also very affordable. For centuries, people around the world have been living in log homes and they seem to be quite popular nowadays too. This next cute tiny log home would be perfect for a small family who has a love for rustic and traditional designs. The log house has been made of the highest quality wood, so it can resist in any weather condition for a long period of time. Living in a log home, also brings you closer to…

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long period…

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long period…

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long period…

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long period…

Summer is the perfect time to do some crafts and to have some family fun. Using some simple craft materials let your kids make this sea aquarium to remind them of their beach holiday. A really fun project, and really fast too! Ideal for those little minds that cannot concentrate for long periods on end.

Paper Plate Sea Aquarium

Summer is the perfect time to do some crafts and to have some family fun. Using some simple craft materials let your kids make this sea aquarium to remind them of their beach holiday. A really fun project, and really fast too! Ideal for those little minds that cannot concentrate for long periods on end.

these are the best meditation cushions! they are ergonomically designed to give support to the parts of the body that are usually under strain/ pain when sitting cross legged for long periods of time...great DIY project

these are the best meditation cushions! they are ergonomically designed to give support to the parts of the body that are usually under strain/ pain when sitting cross legged for long periods of time...great DIY project

If you struggle with tension in your shoulders, these poses are a wonderful way to release all that pent-up stress.  Maybe you find yourself sitting for long periods or maybe you're wrestling with poor sleeping habits. Either way, these simple exercises will help you to regain some mobility in your shoulders and leave you feeling light as air!

If you struggle with tension in your shoulders, these poses are a wonderful way to release all that pent-up stress. Maybe you find yourself sitting for long periods or maybe you're wrestling with poor sleeping habits. Either way, these simple exercises will help you to regain some mobility in your shoulders and leave you feeling light as air!

Meanwhile in Scotland..... Lol OMG!! This is amazing!! @debbiedopman @jdopman  RIP GRANDPA

Meanwhile in Scotland..... Lol OMG!! This is amazing!! @debbiedopman @jdopman RIP GRANDPA

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