Viburnum tinus is an evergreen that forms a dense hedge up to 3-4 metres tall. The leaves are dark glossy green. Viburnum tinus produces masses of white flowers from pink buds for a long period from October until April. Any free-draining soil in sun or shade. Rate of growth: up to 45cm per year. Plant between 60cm and 100cm apart (approximately 2-3 feet apart). Hedges with plants 60cm apart "fill in" to form a dense hedge quicker than those planted 100cm apart.

Viburnum tinus is an evergreen that forms a dense hedge up to 3-4 metres tall. The leaves are dark glossy green. Viburnum tinus produces masses of white flowers from pink buds for a long period from October until April. Any free-draining soil in sun or shade. Rate of growth: up to 45cm per year. Plant between 60cm and 100cm apart (approximately 2-3 feet apart). Hedges with plants 60cm apart "fill in" to form a dense hedge quicker than those planted 100cm apart.

Based on my experience in healthcare and Mayo Clinic research, sitting for long periods of time has been linked to a host of health concerns such as blood clots, … source

Based on my experience in healthcare and Mayo Clinic research, sitting for long periods of time has been linked to a host of health concerns such as blood clots, … source

Elderly people who are confined to bed for long periods of time because of diagnosis or frailty often experience severe mood swings. They get tired of sitting or lying down, become bored with life and miss social contact with others.

15 uplifting activities for people confined to bed

Elderly people who are confined to bed for long periods of time because of diagnosis or frailty often experience severe mood swings. They get tired of sitting or lying down, become bored with life and miss social contact with others.

these are the best meditation cushions! they are ergonomically designed to give support to the parts of the body that are usually under strain/ pain when sitting cross legged for long periods of time...great DIY project

these are the best meditation cushions! they are ergonomically designed to give support to the parts of the body that are usually under strain/ pain when sitting cross legged for long periods of time...great DIY project

Summer is the perfect time to do some crafts and to have some family fun. Using some simple craft materials let your kids make this sea aquarium to remind them of their beach holiday. A really fun project, and really fast too! Ideal for those little minds that cannot concentrate for long periods on end.

Making a Paper Plate Sea Aquarium

Summer is the perfect time to do some crafts and to have some family fun. Using some simple craft materials let your kids make this sea aquarium to remind them of their beach holiday. A really fun project, and really fast too! Ideal for those little minds that cannot concentrate for long periods on end.

Log homes are one of the most resistant types of home and they are also very affordable. For centuries, people around the world have been living in log homes and they seem to be quite popular nowadays too. This next cute tiny log home would be perfect for a small family who has a love for rustic and traditional designs. The log house has been made of the highest quality wood, so it can resist in any weather condition for a long period of time. Living in a log home, also brings you closer to…

Log homes are one of the most resistant types of home and they are also very affordable. For centuries, people around the world have been living in log homes and they seem to be quite popular nowadays too. This next cute tiny log home would be perfect for a small family who has a love for rustic and traditional designs. The log house has been made of the highest quality wood, so it can resist in any weather condition for a long period of time. Living in a log home, also brings you closer to…

Hair loss, also known as alopecia or baldness, is a popular problem nowadays. It is estimated that a considerable number of people are suffering from this syndrome, which is sign of a worsening health, and hair loss leads to the decrease of self-esteem. However, after great efforts over a long period of time, the causes of this problem were figured out and so was the idea of how to stop hair loss.

Hair loss, also known as alopecia or baldness, is a popular problem nowadays. It is estimated that a considerable number of people are suffering from this syndrome, which is sign of a worsening health, and hair loss leads to the decrease of self-esteem. However, after great efforts over a long period of time, the causes of this problem were figured out and so was the idea of how to stop hair loss.

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

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