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from theflexitarian.co.uk

Sweet Potato, Spinach & Butter Bean Stew [vegan] [gluten free]

A hearty and warming one-pot stew that can feed a crowd but quantities can easily be halved. Smoked paprika adds just the right amount of spice. Enjoy on its own or with some wholegrain rice, couscous, quinoa, barley etc….

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Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis

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from Jamie Oliver

Veggie chilli

Veggie chilli. This one works with the kids as long as I use only one red chilli and 1/4 tsp cayenne pepper

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from The View from Great Island

Banana Poppy Seed Cake with Vanilla Bean Frosting

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RH TEEN's Kashmir Faux Fur Bean Bag:Wild style. Long, luxe and deep enough to sink into, our sublime Kashmir faux fur elevates the bean bag from laid-back to luxurious. Offering the sumptuous feel of genuine fur, it's the most coveted seat in the house.

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from The Happy Foodie

Flamenco Eggs with Tomato & Serrano Ham

Rick Stein's Flamenco eggs with tomato and Serrano ham is what you might call Spain on a plate – a sum-up dish of everything we love about Spanish cooking: serrano ham, chorizo, pimentón, tomatoes, garlic and onion. To these basic ingredients he's also added green beans and peas in this recipe from Rick Stein's Long Weekends, and you could also add sliced, cooked new potatoes or chickpeas or the big butter beans called judión.

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Bean forts are easy to grow and maintain. You can even enlist your youngsters to help with the construction! The finished product offers children opportunities to gather in the edible environment and have a sense of privacy that is safe because adults are able to see inside or even join the group.

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from BBC Good Food

Kedgeree

Kedgeree. Fresh parsley is good 100g of rice maybe 80g Fillet of smoked haddock 1 egg. Half or even quarter spices Keep milk for omelettes or sauces

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