We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

10 things no-one tells you before running the London Marathon - BBC Newsbeat

10 things no-one tells you before running the London Marathon

10 things no-one tells you before running the London Marathon - BBC Newsbeat

How to run a marathon in your mind: 12 tips for winning the mental fight

How to run a marathon in your mind: 12 tips for winning the mental fight

Image: PixabayThough staying in shape is a year-round activity, theres just something about summer that inspires us to focus on personal fitness. Or, maybe its

London Marathon

8 Things You Won't Know Unless You've Run The London Marathon

A mile by mile breakdown of what you can expect on your very first marathon experience: PavementRunner.com

A mile by mile breakdown of what you can expect on your very first marathon experience: PavementRunner.com

Getting a ballot place and starting training in comfortable smugness. | 19 Struggles Of Training For The London Marathon

19 Struggles Of Training For The London Marathon

Getting a ballot place and starting training in comfortable smugness. | 19 Struggles Of Training For The London Marathon

Running in London: London Marathon Highlights and City Tourist Tips for Runners: http://www.runningyourlife.nl/running-london/ The London Marathon on April 24 2016 is part of the six #WorldMarathonMajors.

Running in London: Marathon and city travel tips

Running in London: London Marathon Highlights and City Tourist Tips for Runners: http://www.runningyourlife.nl/running-london/ The London Marathon on April 24 2016 is part of the six #WorldMarathonMajors.

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