Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
5 Million and 1 and counting for Britain is a nation of fun runners! Charities Aid Foundation surveyed Britons who run for charity April A timely infographic to appear just before the 2013 Virgin London Marathon on 21 April.
Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life