We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

Chicago Marathon Training 2015  Recap {Weeks 15-17} & Marathon Packing List

Chicago Marathon Training 2015 Recap {Weeks 15-17} & Marathon Packing List

How to run a marathon in your mind: 12 tips for winning the mental fight

How to run a marathon in your mind: 12 tips for winning the mental fight

Whether you are steeling yourself for your first marathon or your tenth, miles is a mental battle as well as a physical one

Avoid knee injuries by firing up your glutes before you run - these 3 simple glute activation exercises are great for those half or full marathon training

Avoid knee injuries by firing up your glutes before you run - these 3 simple glute activation exercises are great for those half or full marathon training

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