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from Smarty Pants Mama

London Broil

Best London Broil Recipe!!! Rub a lot of salt on both sides of London Broil let sit for 15min rinse. Preheat oven to 500 degrees (that's right, 500!). Marinate with Worcestershire sauce and red wine to taste, salt , and pepper. Place the meat in the oven and immediately reduce heat to 225 degrees. Cook for 45 minutes for medium rare, for average thickness London Broil. The meat will be uniformly medium rare throughout, with a well sealed crust. Adjust time for thicker meat or doneness pre...

Step 1: Buy London Broil Step 2: Put the beef in the pan Step 3: season both sides with minced garlic salt and pepper to taste Step 4: Broil 6-8 minutes on each side at 500. Step 5: Take out of oven and cover with tinfoil and towels for another 8 minutes. Step 6: Slice that shit up and devour !!!! My favorite social worker wanted very specific instructions @brittanychud #ketogenic #ketogenicdiet #ketolife #keto #lchf #lowcarb #lowcarblife #beef #cavemanketo by jayballinz


Guaranteed Winner London Broil

Guaranteed Winner London Broil. The marinade (which I cooked the meat in as well) was delicious. I'd probably cut the cooking time in half though, unless you enjoy your beef very well done.

from LEAFtv

How to Cook a London Broil in a Convection Oven

Cooked this baby up at 6 am this morning for a little beefy meal prep. 3 lb London Broil dusted with salt then rubbed heavily with @teenytinyspice Perfection spice rub. 90 seconds each side in cast iron then finished in the oven at 375 for 5 min. Took it off the heat and tented it with foil for 10 min before carving. Delicious #protein #mealpreponfleek

from The Brooklyn Cook

Soy Glazed London Broil

Soy Glazed London Broil is a quick and easy dinner. Great done in the oven and awesome on the grill. Enjoy it is a sandwich too!

Asian-Style London Broil Ingredients: 1 large (1-1/2 to 2 pound) flat iron or flank steak 1 teaspoon salt 1/4 teaspoon cracked black pepper 1/4 cup light or golden brown sugar 1/2 cup soy sauce 1 teaspoon Sriracha or other Asian-style hot sauce 1 tablespoon dark sesame oil Cilantro


How to Make London Broil in the Oven Medium-Rare

"London broil" refers to a classic dish of marinated flank steak, but that doesn't stop supermarkets from labeling any leftover tough cut of meat...