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Step 1: Buy London Broil Step 2: Put the beef in the pan Step 3: season both sides with minced garlic salt and pepper to taste Step 4: Broil 6-8 minutes on each side at 500. Step 5: Take out of oven and cover with tinfoil and towels for another 8 minutes. Step 6: Slice that shit up and devour !!!! My favorite social worker wanted very specific instructions @brittanychud #ketogenic #ketogenicdiet #ketolife #keto #lchf #lowcarb #lowcarblife #beef #cavemanketo by jayballinz

from LIVESTRONG.COM

The Best Ways to Cook a London Broil Roast So That It Is Tender

The Best Ways to Cook a London Broil Roast So That It Is Tender.....marinate overnight, then grill, bake in oven, or cook in slow cooker.

from The Foodie Affair

Delicious Oven Cooked Barbecue Brisket

Delicious Oven Cooked Barbecue Brisket marinated overnight in liquid smoke and then slow cooked to perfection - The Foodie Affair

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from Food.com

Guaranteed Winner London Broil

Guaranteed Winner London Broil. The marinade (which I cooked the meat in as well) was delicious. I'd probably cut the cooking time in half though, unless you enjoy your beef very well done.

from LEAFtv

How to Cook a London Broil in a Convection Oven

London broil can be confusing, because it's the name given to a top round steak; it's also the name of a beef dish. As a dish, London broil is so named because of the cooking technique involved. Cooking London broil, either the steak or the dish, in a convection oven means the dish is ready faster and with less fuss -- there's no need to grill or...

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from Smarty Pants Mama

London Broil

Best London Broil Recipe!!! Rub a lot of salt on both sides of London Broil let sit for 15min rinse. Preheat oven to 500 degrees (that's right, 500!). Marinate with Worcestershire sauce and red wine to taste, salt , and pepper. Place the meat in the oven and immediately reduce heat to 225 degrees. Cook for 45 minutes for medium rare, for average thickness London Broil. The meat will be uniformly medium rare throughout, with a well sealed crust. Adjust time for thicker meat or doneness pre...

from The Weary Chef

Perfect Oven Roast Beef with Tri Tip or London Broil Cuts

from LIVESTRONG.COM

How to Make London Broil in the Oven Medium-Rare

"London broil" refers to a classic dish of marinated flank steak, but that doesn't stop supermarkets from labeling any leftover tough cut of meat...