Guaranteed Winner London Broil.  The marinade (which I cooked the meat in as well) was delicious.  I'd probably cut the cooking time in half though, unless you enjoy your beef very well done.

Guaranteed Winner London Broil. The marinade (which I cooked the meat in as well) was delicious. I'd probably cut the cooking time in half though, unless you enjoy your beef very well done.

Housewife Eclectic: World's Best London Broil, the key is in the marinade!
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Step 1: Buy London Broil Step 2: Put the beef in the pan Step 3: season both sides with minced garlic salt and pepper to taste Step 4: Broil 6-8 minutes on each side at 500. Step 5: Take out of oven and cover with tinfoil and towels for another 8 minutes. Step 6: Slice that shit up and devour !!!! My favorite social worker wanted very specific instructions @brittanychud #ketogenic #ketogenicdiet #ketolife #keto #lchf #lowcarb #lowcarblife #beef #cavemanketo by jayballinz

Step 1: Buy London Broil Step 2: Put the beef in the pan Step 3: season both sides with minced garlic salt and pepper to taste Step 4: Broil 6-8 minutes on each side at 500. Step 5: Take out of oven and cover with tinfoil and towels for another 8 minutes. Step 6: Slice that shit up and devour !!!! My favorite social worker wanted very specific instructions @brittanychud #ketogenic #ketogenicdiet #ketolife #keto #lchf #lowcarb #lowcarblife #beef #cavemanketo by jayballinz

Cooked this baby up at 6 am this morning for a little beefy meal prep. 3 lb London Broil dusted with salt then rubbed heavily with @teenytinyspice Perfection spice rub. 90 seconds each side in cast iron then finished in the oven at 375 for 5 min. Took it off the heat and tented it with foil for 10 min before carving. Delicious #protein  #mealpreponfleek

Cooked this baby up at 6 am this morning for a little beefy meal prep. 3 lb London Broil dusted with salt then rubbed heavily with @teenytinyspice Perfection spice rub. 90 seconds each side in cast iron then finished in the oven at 375 for 5 min. Took it off the heat and tented it with foil for 10 min before carving. Delicious #protein #mealpreponfleek

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Dry rubbed, pan fried London Broil- would definitely do this method again! Had to put it in the oven because it was 2lbs but didn't time it.

Dry rubbed, pan fried London Broil- would definitely do this method again! Had to put it in the oven because it was 2lbs but didn't time it.

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