How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
Right next door, South Boston Yoga is a community for all to enjoy whether a beginner or advanced. With something for everyone, they offer a huge variety of Yoga Classes and Private Sessions, Workshops, Aerial (anti-gravity) Yoga, Meditation Classes, Pilates Classes, Capoeira, Kirtan, Nutrition/Health Counseling, Personal Strength Training as well as various modalities of Bodywork and Massage.
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back