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Steel Days Celebration in American Fork: Car Show, grand parade, children's parade, Bob Phelps 5k race, ugly truck contest, AF Symphony concert, local artists art show, soap box derby, outdoor movie, carnival, and big show with fireworks.

Melody Schmutz - Texas “I recently placed first in my age group during a local 5k race - something I couldn't do before.” In 2011, I gained 75 pounds during my pregnancy. After giving birth to our daughter Dianna, I was the heaviest I had ever been at 230 pounds. I had a difficult time losing my baby weight until a family member introduced me to AdvoCare. Over time and with hard work and dedication, I was able to lose weight and still have energy to keep up with our vivacious daughter…

Great rce site for TONS of 5k and family fun runs and also kids runs and hikes. cool shirts and medals and they have so many races all year long!

Ultra Signup - in case I go completely nuts and decide I want to do a 31mi race (50K) when I'm 31 years old.

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