These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Delicious, family-friendly salmon and sweet potato fishcakes. Perfect for a quick and healthy dinner.

Salmon and sweet potato fishcakes

Chef Jamie Oliver has travelled the world compiling a list of 14 'hero' ingredients

Jamie's 14 'hero' foods that help you live to 100

Chef Jamie Oliver has travelled the world compiling a list of 14 'hero' ingredients

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast?

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast?

Filling your diet with superfoods has a number of benefits. Check out these superfoods which are the best foods to lose weight.

Filling your diet with superfoods has a number of benefits. Check out these superfoods which are the best foods to lose weight.

Big bowl veggie chilli - packed full of yummy superfoods like red kidney beans, avocado, tomatoes and sweet potato

Big bowl veggie chilli - packed full of yummy superfoods like red kidney beans, avocado, tomatoes and sweet potato

No bake superfood granola bars - chewy, filling and super healthy granola bars packed full of seeds, nuts, dried fruit, oats and dark chocolate

No-Bake Superfood Granola Bars

No bake superfood granola bars - chewy, filling and super healthy granola bars packed full of seeds, nuts, dried fruit, oats and dark chocolate

Superfoods\ This is not easy but my heart Dr & ALL in the heart cath lab say they have seen AMAZING results~ I want to live, not just EXIST- GOT TO MAKE CHANGES..Follow me, this is pretty exciting to have a chance to be healthy again!

Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)

Superfoods\ This is not easy but my heart Dr & ALL in the heart cath lab say they have seen AMAZING results~ I want to live, not just EXIST- GOT TO MAKE CHANGES..Follow me, this is pretty exciting to have a chance to be healthy again!

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