Countertop Culture: How to Make Kefir at Home #Infographic #Food #Health

Countertop Culture: How to Make Kefir at Home #Infographic

Micro-organisms play a large role in the function of our bodies, including helping with digestion and boosting our immune systems. Kefir is the newest superfood and it is packed with probiotics and nutrients that help lead to a healthy gut!

Benefits of eating fermented food

Turning Japanese could help you live to 100! Forget the Med Diet - eat until you're only 80% full, have health checks every year and switch to seaweed and sushi

These smoothies have a purpose! Many of these holistic stomach aids have Chinese medicine roots. Ginger, for example, has long been used as an anti-inflammatory and nausea-reducer.

5 Stomach Soothing Smoothies Feel beautiful, inside and out! Here are five stomach soothing smoothie recipes.

How to make homemade raw milk yogurt - livingthenourishedlife.com

My Version of Easy Homemade Raw Milk Yogurt

Add probiotics before canning for health. This easy dairy free yogurt recipe works with coconut milk, almond milk, rice milk, hemp milk, soy milk…with your favorite "milk"

The Alchemist: Make Your Own Homemade Sour Cream

" Hey yogurt, if you're so cultured, how come I never see you at the opera?" - Attributed to Stephen Colbert I use a lot.

Yoplait returns to its French roots with new ‘artisanal’ Oui range

Yoplait returns to its French roots with new ‘artisanal’ Oui range

34 Water Kefir Recipes You Probably Haven’t Tried Yet

You Love the Amazing Health Benefits that Water Kefir Has To Offer But Want To Try Something New? Check Out Our 34 Water Kefir Recipes You Should Try Today!

The Liquid Gold in Kefir - what to do when your kefir separates

Whey - The Liquid Gold in Kefir

The Liquid Gold in Kefir - what to do when your kefir separates.this website has lots of info on kefir

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