The chef has travelled the world compiling a list of 14 'hero' ingredients [ "Chef Jamie Oliver has travelled the world compiling a list of 14 'hero' ingredi
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The Top 10 Super foods for Exceptional Health Infographic
When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. For the full article visit us here:
Rule of Thumb: Super Foods are whole foods Apples Avocado Beans Blueberries Broccoli Cinnamon Dark Chocolate Dried SuperFruits Extra Virgin Olive Oil Garlic Honey Kiwi Low.
Sources of fats which have a healthy balance of monounsaturated, polyunsaturated and saturated fats
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