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5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety.    //    This infographic was created in partnership between Megan Bruneau, M.A. RC and...

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M.A. RC and...

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Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.

Celebrities Who Have Lived With Mental Illness #infographic

Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.

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58 potential triggers of depression- Blog about overcoming struggle, pain, depression and anxiety.

58 potential triggers of depression [+ printable checklist]

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WRITING HELPED SAVE MY LIFE I have been fighting a substantial list of mental disorders for twenty years, including Agoraphobia, Borderline Personality Disorder, Panic Attacks, Social Anxiety, etc. All of these ailments can be challenging, but for the most part, I've lived a normal life. Click the link below to read the article :]

10 Survival Tips for Living With a Mental Illness

10 Survival Tips For Living With a Mental Illness -I'm relieved that I can finally check everything on this list & I'm going to stick with it- ❤️

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Why Worry Is a Choice

Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress. #JittersEtAl

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