MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com
Complex Carbohydrate and Simple Carbohydrate Lists - cheat sheet taken from floridahealth.gov - http://www.floridahealth.gov/chdcollier/smartgrowth/Documents/HealthTips/complexvssimplecarbohydrates.pdf
When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.