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8 foods for a healthy digestive tract, and if you can't find the time to eat a truck load of food every day, there are always supplements :) Shop at today! #NaplesNaturals

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Here's a list of food that's great for our digestion. #digestion #gut #probiotics

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

Here's a list of food that's great for our digestion. #digestion #gut #probiotics

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Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

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Simple list of foods that are commonly good for sufferers of Acid reflux. Make your own diary of food triggers.

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Understanding acid/alkaline balance, how to test your pH and how to use diet in order to make adjustments to it.

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Acidic Foods vs Alkaline Foods - which do you eat more of? If you eat more of the foods on the left, you might be eating too much acid. You want to follow an 80/20 alkaline to acid ratio when it comes to what you put in your body.

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Health Benefits of Magnesium: Deficiency Symptoms and Foods

Combat the many symptoms of magnesium deficiency with magnesium rich foods. Symptoms include; dizziness, moodiness, memory issues and fatigue.

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Tips to Gain Muscle Mass with Top 46 Foods - Tipsographic

Tips to Gain Muscle Mass with Top 46 Foods

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