Best Fruits for Fat Loss: Tart cherries benefit heart health and body weight. Cherry consumption can alter the expression of fat genes. Berries Berries–raspberries, strawberries, blueberries–can help you lose weight–and even stop fat from forming. Watermelon Watermelon eating may improve lipid profiles and lower fat accumulation, and drinking watermelon juice helps reduce muscle soreness Fruit can modulate fat-gene expression, and are low in fruit sugar.
Results suggest that under iso-caloric energy deficit conditions FR is more effective in reducing body weight but EX is more effective in reducing body fat and maintaining lean body mass. EX can lead to a more desirable blood lipid profile than can FR.
Low-fat, low-carb Ketogenic mediterranean diet leads to positive changes including the reduction of fasting blood glucose, improvements in lipid profiles, significant and rapid weight and fat loss with the preservation of lean mass. Source PMC at the US National Library of Medicine National Institutes of Health Photo, via http://www.telegraph.co.uk/foodanddrink/foodanddrinknews/8972704/Mediterranean-diet-can-help-you-live-three-years-longer.html#