Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health. They are also known to improve eyesight and night blindness. Dates have no side effects and can be easily included in your diet.
These adorable lion and tiger cubs were born at African Safari in the Oita…
Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!
Mama bear and her cub. Her face, omg, I've never seen a bear with such a beautiful face. Like, the color difference and her smiling at her baby and that way she's looking at them as if they're the most precious thing in the world. *melt*
The Best Collection of FREE Christmas Knitting Patterns
30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge