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Red light therapy is a natural, alternative therapy with a long list of benefits and no known adverse side effects. To put it very simply, red light therapy is the practice of shining red light on yourself in a prescribed Read More

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from HubPages

Bright Light Therapy for Seasonal Affective Disorder, Winter Depression, Cabin Fever

Many people suffer from mild to severe winter blues, and depression called SAD - Seasonal Affective Disorder. See details and how to get relief here.

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from Health Essentials from Cleveland Clinic

Will a SAD Sun Lamp Actually Make You Happy?

Here's why you might try using white-light therapy to improve mood and sleep quality over the dark winter months.