Because doing continuous crunches (and throwing in a plank or two) gets old fast.

The 30-Minute Pilates Workout to Strengthen Your Core

Floating shelf, altar, vases, Ming Tang, Feng Shui, side table, live edge, wood slab, small furniture, spa, yoga, mala beads, meditation by PetrichorWoodDesign on Etsy

Floating shelf, altar, vases, Ming Tang, Feng Shui, side table, live edge, wood slab, small furniture, spa, yoga, mala beads, meditation

Floating shelf, altar, vases, Ming Tang, Feng Shui, side table, live edge, wood slab, small furniture, spa, yoga, mala beads, meditation by PetrichorWoodDesign on Etsy

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

10 Tough Core Exercises To Flatten Your Belly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

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18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

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Before you paint, take a look at this color chart. It just might make you think twice.

Yogi's Journal

Before you paint, take a look at this color chart. It just might make you think twice.

Use promocode "PINME"  for 40% off all hammocks on our site maderaoutdoor.com. 2 trees planted per hammock purchased! ⛺️

Cho Ku Rei: Reiki Power Symbol

Use promocode "PINME" for 40% off all hammocks on our site maderaoutdoor.com. 2 trees planted per hammock purchased! ⛺️

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Back Fat Attack Exercises - Video - Natalie Jill Fitness It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

Back Fat Attack Exercises - Video

Back Fat Attack Exercises - Video - Natalie Jill Fitness It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

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