One of the must read yoga books is ‘Light on Yoga’ which is considered the ‘bible’ of yoga. For a review of additional must read books click here.

One of the must read yoga books is ‘Light on Yoga’ which is considered the ‘bible’ of yoga. For a review of additional must read books click here.

Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.) This devilish routine fuses two of my favorite rapid fat-loss training techniques: 5-minute death sets and deuces.

Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.) This devilish routine fuses two of my favorite rapid fat-loss training techniques: 5-minute death sets and deuces.

Just got this book. Can't wait to get back into yoga and the lifestyle.

Just got this book. Can't wait to get back into yoga and the lifestyle.

Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page.

Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page.

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on stre...

You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on stre...

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