The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustra.
5 Reasons Every Yogi Should Read "Light on Yoga" by B.K.S. Iyengar
Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness
Yoga Inspirations: 10 to Zen… From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary #yogalifestyle #healthyoga
Iyengar yoga focuses on proper alignment, guiding students through a well rounded practice, integrating yoga philosophy with the physical asana. The use of props is encouraged, and poses are held to build stamina and mental focus.