Printable No Equipment Workouts for the Holiday when I'm travelling

Printable No-Equipment At-Home Workouts

Because doing continuous crunches (and throwing in a plank or two) gets old fast.

The 30-Minute Pilates Workout to Strengthen Your Core

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! http://www.spotebi.com/workout-routines/skinny-legs-workout-slim-toned-legs-for-summer/

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! http://www.spotebi.com/workout-routines/skinny-legs-workout-slim-toned-legs-for-summer/

Getaways and yoga retreats with Lewis, being in lovely sunny, hot places so we can do yoga outdoors on the beach. Bliss!

Getaways and yoga retreats with Lewis, being in lovely sunny, hot places so we can do yoga outdoors on the beach. Bliss!

For when you don’t even have 10 minutes to spar

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

Here are four pelvic floor strengthening exercises you should be doing after having your baby! . . . These are gentle for post-partum once you feel ready to try some very light movement . . ------------- Follow us on Facebook: fitmommyfitfamilyofficial ------------- Follow Our Website: www.fitmommyfitfa... -------------

Here are four pelvic floor strengthening exercises you should be doing after having your baby! . . . These are gentle for post-partum once you feel ready to try some very light movement . . ------------- Follow us on Facebook: fitmommyfitfamilyofficial ------------- Follow Our Website: www.fitmommyfitfa... -------------

Enlighten up! #YogaIllumined’s mission is to light up your life with #Yoga. We…

Positive Mind. Positive Vibes. Positive Life

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Lose 10 Inches in 10 Days

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Use promocode "PINME"  for 40% off all hammocks on our site maderaoutdoor.com. 2 trees planted per hammock purchased! ⛺️

Cho Ku Rei: Reiki Power Symbol

Use promocode "PINME" for 40% off all hammocks on our site maderaoutdoor.com. 2 trees planted per hammock purchased! ⛺️

Light-gray stretch-polyester Slips on 88% polyester, 12% spandex Machine wash Designer color: Pure Platinum Imported

Light-gray stretch-polyester Slips on 88% polyester, 12% spandex Machine wash Designer color: Pure Platinum Imported

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