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There are 26 bones in the human foot which are grouped into 7 tarsals, 5 metatarsals and 14 phalanges, for a total of 33 joints, of which 20 are actively articulated


Ligaments of the Joints anatomy poster shows location of various joints and provides views of shoulder, elbow, hip, knee and ankle.


HEALTH BENEFITS OF WALKING BAREFOOT: * Connect to Nature * Decreases emotional upset and anxiety * Absorb free energy from the Earth * Pushes off the body's dirty electricity absorb from electrons * Strengthens and stretches the muscles, tendons, ligaments in your feet, ankles, and calves * Provides free reflexology and toe stretching * Improves Circadian rhythms * Delivers all the benefits of Grounding and Earthing.


During a traumatic injury like a serious ankle sprain, the nervous system usually protects the area by shutting off various muscle groups. Proper muscle re-activation will be needed in order for full recovery to occur. It’s important to remember that the area is not yet recovered just because it’s pain-free. Full recovery means that all of the muscles are re-activated and full function is restored.