One of the best things about my BBG program is that it can be completed anywhere — at the park, at the beach, or in the comfort of your own home. However, I know that there are so many girls that also love training at the gym and want to incorporate more equipment (specifically weights) into their workouts. That is why I have decided to release my new program BBG Stronger! The workout below is a perfect example of my new program and how you can use weights at the gym.  How do you do it?…

One of the best things about my BBG program is that it can be completed anywhere — at the park, at the beach, or in the comfort of your own home. However, I know that there are so many girls that also love training at the gym and want to incorporate more equipment (specifically weights) into their workouts. That is why I have decided to release my new program BBG Stronger! The workout below is a perfect example of my new program and how you can use weights at the gym. How do you do it?…

Erin Stern: The Michelangelo of Muscle. Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Erin Stern: The Michelangelo of Muscle. Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

TRAIN LIKE DWAYNE - The Rock’s Complete Training Program | See more about Training Programs, The Rock and Training. Photos from the site ht...

Train Like Dwayne

TRAIN LIKE DWAYNE - The Rock’s Complete Training Program | See more about Training Programs, The Rock and Training. Photos from the site ht...

Beginning Weight-Lifting Programs for Women Over 40 | LIVESTRONG.COM

Beginning Weight-Lifting Programs for Women Over 40

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift

The Best Workout Moves to Build a Pageant Body

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! <a href="http://www.spotebi.comworkout-routines/shape-lift-firm-brazilian-butt-workout/" rel="nofollow" target="_blank">www.spotebi.com...</a> http://www.spotebi.comworkout-routines/shape-lift-firm-brazilian-butt-workout/?utm_content=bufferbfe4d&utm_medium…

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! <a href="http://www.spotebi.comworkout-routines/shape-lift-firm-brazilian-butt-workout/" rel="nofollow" target="_blank">www.spotebi.com...</a> http://www.spotebi.comworkout-routines/shape-lift-firm-brazilian-butt-workout/?utm_content=bufferbfe4d&utm_medium…

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