Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

“Lift heavy shit until it’s not heavy anymore.” YES! #liftheavy #getstrong #workout #motivation

“Lift heavy shit until it’s not heavy anymore.” YES! #liftheavy #getstrong #workout #motivation

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

I have goals, damnit!

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further.  The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

"Try. And if you fail you try again. You lift that shit until it feels easy." - You always gotta try. And if you fail, you keep at it. Until it feels easy - #goforit #keeptrying #gymquotes

"Try. And if you fail you try again. You lift that shit until it feels easy." - You always gotta try. And if you fail, you keep at it. Until it feels easy - #goforit #keeptrying #gymquotes

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