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A four-winged Box kite. This style of kite is flown flat, so all 4 wings make some contribution to the lift force of the kite. T.P. (my-best-kite.com)

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Τουρκία: Προσωρινή άρση της ισχύος της Ευρωπαϊκής Σύμβασης Ανθρωπίνων Δικαιωμάτων / Turkey: Temporary lifting force of the European Convention on Human Rights https://ori81ori.blogspot.gr/2016/11/turkey-temporary-lifting-force-of.html

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A complex kite alright - but is it really a box or even cellular design? Many flat panels, most contributing some lift force to keep the kite up. Other small panels are vertically placed down the sides, to give the kite some side-area. I guess that means it forms a series of barely-enclosed cells from front to back. Making it a Box kite. Sort of. It's a big craft - notice the guy wearing gloves while flying it, with the reel stored on one fore-arm... T.P. (my-best-kite.com)

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YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

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