The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.
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Embracing a minimalist lifestyle can mean a healthier body, mind, and home — and getting rid of what you don't need can be pretty cathartic.
Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.
Talita Ferreira is the former CFO of BMW. She has some ideas about bringing our real selves with us to work and how meditation can help you be successful!
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As a person who’s suffered.. More
The morning habits that have seriously changed my life. In this blog post I share exactly what life changing morning habits I have why I do them.
50 Healthy Habits Every Girl Should Have | Want more tips like this? Follow @stylecaster and check out StyleCaster.com