Lose 10 lbs and drop a dress size.  Colour in each section for every pound you lose between now and Christmas.

Lose 10 lbs and drop a dress size. Colour in each section for every pound you lose between now and Christmas.

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Why You Can’t Sleep and What to Do About It #Infographic #LifeStyle #Sleep

Why You Can’t Sleep and What to Do About It #Infographic

Why You Can’t Sleep and What to Do About It #Infographic #LifeStyle #Sleep

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

I love this! So true! Even though I haven't seen much change on the scale... I have felt tremendous changes in my muscles! That alone has made it easier to keep my energy up!

I love this! So true! Even though I haven't seen much change on the scale... I have felt tremendous changes in my muscles! That alone has made it easier to keep my energy up!

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