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from BuzzFeed

16 Diagrams That Will Help You Chill The Fuck Out

For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi

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from Rosalilium

100 Things To Do For Improved Self-Care and Wellbeing

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

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The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

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from Lifehack

Sometimes the best thing you can do is not think,…

Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best. For more quotes and inspirations: http://www.lifehack.org/289857/sometimes-the-best-thing-you-can-not-think?ref=ppt10

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from Tastes of Health

Calories- how many calories should I eat per day and why so few

Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success...

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from Power of Positivity: Positive Thinking & Attitude

11 Quotes To Remember When You Feel Stressed

So hard not to let the hardships all around us weigh us down to the point of losing our strength to move on and see what is ahead!

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from Business Insider

14 scientific tricks to beat stress, anxiety, and fear

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